This week we discuss preperation and training for a stage race. Plus we explore concerns and misconceptions surrounding women and trail running. 

You can find more about Kellye's photography on the web at:
lavenderroots.smugmug.com
FB: Lavender Roots Photography
IG: @lavenderroots & @kellyetilford

Mindy recommends that any Chattanoogans interested in trail running join the Facebook group "Scenic City Trail Runners".

Thanks for watching!

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